Start improving meal-time with your child today.

Nutrition guidance for picky eating, sensory processing disorder, autism, adhd, & Down syndrome.

Together, we will come up with a plan that suits your family and your lifestyle. We will work on a step-by-step approach to improving nutrition.

Over the course of the sessions, you will learn how to:

- set up your table for success

- offer age and texture appropriate meals and snacks

- slowly increase participation at meals

- introduce new foods (we will discuss food textures, food chaining, and nutrient dense foods)

Better nutrition and more harmonious meal-times for you and your family can start now.

I understand the challenges that come with meal time. From deciding what to cook to how much to serve, it can be overwhelming. Add some sensory preferences or aversions to that mix and it can create an unpleasant situation for child and parent alike.