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Eating Ice Cream

Services Provided

Picky Eating and General Nutrition
 

Together, we will come up with a plan that suits your family and your lifestyle. We will work on a step-by-step approach to improving nutrition.

Over the course of the sessions, you will learn how to:

- set up your table for success

- offer age and texture appropriate meals and snacks

- slowly increase participation at meals

- introduce new foods (we will discuss food textures, food chaining, and nutrient dense foods)

Better nutrition and more harmonious meal-times for you and your family can start now. 

Intuitive Eating for your Family/Teen

Together, we will come up with a plan that suits your family and your lifestyle. We will work on a step-by-step approach to improving nutrition.

Over the course of the sessions, you will learn how to:

- set up your table for success

- offer age and texture appropriate meals and snacks

- slowly increase participation at meals

- introduce new foods (we will discuss food textures, food chaining, and nutrient dense foods)

Better nutrition and more harmonious meal-times for you and your family can start now. 

Starting Solids (6 months - 12 months)

Are you a new mom or dad (or grandma or grandpa) who wants to make sure their baby is getting all the nutrient dense foods they need? 

Over the course of the sessions, you will learn how to:

- introduce new foods to your baby

- offer age and texture appropriate meals and snacks

- learn about common allergens and how to introduce them

- introduce new foods using traditional purees or baby-led weaning (or a combination of both). Determine which is best for your family! 

- learn how and when to wean your baby off of bottles and formula and onto milk and cups.

Cooking Lessons with your Teen

 

Teens often learn best through hands on experiences. Combine this, with their increasing sense of independence, and cooking lessons can go a long way. 

Over the course of the sessions, your teen will learn how to:

- follow a basic recipe

- use the appropriate tools in the kitchen safely 

- learn about MyPlate and how create balanced meals and snacks

- introduce new foods along the way! 

Feeding difficulties & Sensory Processing

Does your child refuse to eat, or the struggle at meal-time feels bigger than "typical picky eating"? Have you wondered if you're doing the "right thing" to help your child learn to eat? 

Over the course of the sessions, you will learn how to:

- create a customized eating environment based on your child's individual sensory profile

- learn how to incorporate new foods in a safe way

- learn your role in the feeding relationship with your child

- assess if other therapies are recommended (i.e. OT, SLP, hands on play-based feeding therapy, therapist, etc)

- feel good about how you are "food parenting"

Other Nutrition-related Counseling

 

Does your child struggle with constipation? Does your child have a diagnosis of Celiac disease, IBS/IBD, food allergies, diabetes, or other and you don't know where to begin? Are you considering an elimination diet for your child and need guidance?

Over the course of the sessions, you will:

- learn how to feed your child based on their medical condition

- learn about new foods that make sense for your child

- learn how to introduce new foods

- learn how to read labels and find recipes for your child's specific needs

- create a meal plan that fits your families needs

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